“We know that when people are engaging in intimacy and sexuality they have lower rates of depression and anxiety.” Let’s talk about sex! Don't miss this enlightening discussion with Dr. Regina Koepp—debunking common myths and bringing to light the importance…
From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. "I want us to think about healthy…
From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. "The social, the legal, and the financial…
“Don’t do stuff that you think you should. Do stuff that you want to, and that will give you a more complete life at this stage of your life.” Discover the concept of a 'tapas life' with author Andy Robin…
“Start to train yourself to listen to what your muscles say.” Embrace the benefits of yoga and mindful movement as you age with expert Will Thomas. Learn how stretching and strengthening can alleviate aches, improve overall health, and enhance your…
“It doesn’t matter where you are. Just show up and start something.” Uncover the secrets behind Supreme Court Justice Ruth Bader Ginsburg's fitness routine with her personal trainer, Bryant Johnson. Learn about functional fitness and how to overcome your 'prison…
"The most immediate benefit of savoring is an increase in positive emotions." Discover the power of savoring positive experiences with Dr. Jennifer Smith, Director of Research at Mather Institute. Learn how savoring can lead to happier minds, healthier outcomes, and…
"Being physically, socially, and mentally active are three of those big pillars of brain health." Discover the secrets to lifelong brain health with Dr. Vonetta Dotson, a gerontologist and neuropsychologist. Dive into the science behind cognitive wellness, the importance of…
“There’s a lot of value in just having something in your life that is going to challenge you a little bit and push a little bit.” Unlock the secrets to a meaningful retirement with expert Joe Casey. Learn how to…
"Data shows that if you know about the scam, you're far less likely to engage with it." Explore the world of online scams, imposter schemes, and fraud targeting seniors. Kathy Stokes, Director of Fraud Prevention Programs at AARP, shares insights…