From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. "The second curve is all about sharing.…
"A grieving person is making 3,001 decisions, so take one decision way and just help." Join us on a profound journey with Taya Dunn Johnson as she navigates the often uncomfortable conversations around death, bereavement, and the importance of being…
From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. "Be patient with yourself, find ways to…
“We know that when people are engaging in intimacy and sexuality they have lower rates of depression and anxiety.” Let’s talk about sex! Don't miss this enlightening discussion with Dr. Regina Koepp—debunking common myths and bringing to light the importance…
From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. "I want us to think about healthy…
“Exercise has been shown to be just as good as medicine at treating depression.” Delve into the often-misunderstood world of dementia, delirium, and depression in older adults with psychiatrist Dr. Sarah Slocum. Learn how to identify these conditions, their treatments,…
From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. "The social, the legal, and the financial…
“Don’t do stuff that you think you should. Do stuff that you want to, and that will give you a more complete life at this stage of your life.” Discover the concept of a 'tapas life' with author Andy Robin…
“Start to train yourself to listen to what your muscles say.” Embrace the benefits of yoga and mindful movement as you age with expert Will Thomas. Learn how stretching and strengthening can alleviate aches, improve overall health, and enhance your…
“It doesn’t matter where you are. Just show up and start something.” Uncover the secrets behind Supreme Court Justice Ruth Bader Ginsburg's fitness routine with her personal trainer, Bryant Johnson. Learn about functional fitness and how to overcome your 'prison…