“Exercise has been shown to be just as good as medicine at treating depression.” Delve into the often-misunderstood world of dementia, delirium, and depression in older adults with psychiatrist Dr. Sarah Slocum. Learn how to identify these conditions, their treatments,…
“Don’t do stuff that you think you should. Do stuff that you want to, and that will give you a more complete life at this stage of your life.” Discover the concept of a 'tapas life' with author Andy Robin…
“Start to train yourself to listen to what your muscles say.” Embrace the benefits of yoga and mindful movement as you age with expert Will Thomas. Learn how stretching and strengthening can alleviate aches, improve overall health, and enhance your…
“It doesn’t matter where you are. Just show up and start something.” Uncover the secrets behind Supreme Court Justice Ruth Bader Ginsburg's fitness routine with her personal trainer, Bryant Johnson. Learn about functional fitness and how to overcome your 'prison…
"Being physically, socially, and mentally active are three of those big pillars of brain health." Discover the secrets to lifelong brain health with Dr. Vonetta Dotson, a gerontologist and neuropsychologist. Dive into the science behind cognitive wellness, the importance of…
“There’s a lot of value in just having something in your life that is going to challenge you a little bit and push a little bit.” Unlock the secrets to a meaningful retirement with expert Joe Casey. Learn how to…
"Gratitude gives you control. Gratitude gives you the power to say whatever the circumstances, whatever the situation is, “I’m going to make myself happier. I’m going to find the good in it." After accepting a challenge to live her life…
“Life is a series of moments; you miss those moments you miss your life.” Want to live a long, happy, and healthy life? Do you want to know what it takes to defy ageism and achieve a successful aging? What…
“Older adults with negative attitudes towards aging live 7.5 years less than everyone else.” Breaking age stereotypes and living an unexpected life is all in a day’s work for Zora Benhamou. Tune in to hear how to hack aging, kick…
“I help my clients secure reliable information so that they can make an informed decision that reflects their values and needs.” Hear from patient advocate Ailene Gerhardt about navigating the complexities of the healthcare system and creating a “Go Plan”…