“Loneliness is as bad as any disease that I see in my practice.” Dr. Mark Lachs, a renowned gerontologist, unveils the secrets to aging with grace. Discover how to smartly navigate the healthcare system and make informed choices for a…
"The 'Blue Zone' approach are things that you can put in place now so that you mindlessly do the right thing and avoid the wrong thing for years or decades." Dive into the fascinating world of the 'Blue Zones' with…
From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. “Life is a series of moments; you…
"We live in unequal societies and as a result, the genetics and genomics are landing in unequal ways in our society" Join Dr. Lauren Brown as she sheds light on the unique health challenges faced by aging Black Americans. Discover…
“We know that when people are engaging in intimacy and sexuality they have lower rates of depression and anxiety.” Let’s talk about sex! Don't miss this enlightening discussion with Dr. Regina Koepp—debunking common myths and bringing to light the importance…
“Exercise has been shown to be just as good as medicine at treating depression.” Delve into the often-misunderstood world of dementia, delirium, and depression in older adults with psychiatrist Dr. Sarah Slocum. Learn how to identify these conditions, their treatments,…
“Don’t do stuff that you think you should. Do stuff that you want to, and that will give you a more complete life at this stage of your life.” Discover the concept of a 'tapas life' with author Andy Robin…
“Start to train yourself to listen to what your muscles say.” Embrace the benefits of yoga and mindful movement as you age with expert Will Thomas. Learn how stretching and strengthening can alleviate aches, improve overall health, and enhance your…
“It doesn’t matter where you are. Just show up and start something.” Uncover the secrets behind Supreme Court Justice Ruth Bader Ginsburg's fitness routine with her personal trainer, Bryant Johnson. Learn about functional fitness and how to overcome your 'prison…
"Being physically, socially, and mentally active are three of those big pillars of brain health." Discover the secrets to lifelong brain health with Dr. Vonetta Dotson, a gerontologist and neuropsychologist. Dive into the science behind cognitive wellness, the importance of…