When you think about sunlight, you probably picture warm summer days — not a cutting-edge medical treatment. But as recent research reveals, specific wavelengths of UV light can help calm runaway inflammation, a key driver behind autoimmune diseases. In this…
“The uniqueness of this program is we provide equal support to the caregiver as well. How are you taking care of yourself?” Is caregiving reshaping your life in ways you hadn't imagined? You aren’t alone—many people are going through the…
“Loneliness is as bad as any disease that I see in my practice.” Dr. Mark Lachs, a renowned gerontologist, unveils the secrets to aging with grace. Discover how to smartly navigate the healthcare system and make informed choices for a…
“Each person is a person first. And then they got dementia after that.” Journey into the world of dementia care with Teepa Snow, as she shares invaluable insights from her 40+ years of experience. Discover practical tips, compassionate strategies, and…
From the Vault: This episode is back by popular demand! Our listeners loved the tips and stories shared by this guest about aging well, so tune in and share with your friends. "I want us to think about healthy…
“Exercise has been shown to be just as good as medicine at treating depression.” Delve into the often-misunderstood world of dementia, delirium, and depression in older adults with psychiatrist Dr. Sarah Slocum. Learn how to identify these conditions, their treatments,…
"Being physically, socially, and mentally active are three of those big pillars of brain health." Discover the secrets to lifelong brain health with Dr. Vonetta Dotson, a gerontologist and neuropsychologist. Dive into the science behind cognitive wellness, the importance of…
“Older adults with negative attitudes towards aging live 7.5 years less than everyone else.” Breaking age stereotypes and living an unexpected life is all in a day’s work for Zora Benhamou. Tune in to hear how to hack aging, kick…
“I help my clients secure reliable information so that they can make an informed decision that reflects their values and needs.” Hear from patient advocate Ailene Gerhardt about navigating the complexities of the healthcare system and creating a “Go Plan”…
"At least 150 minutes a week of moderate exercise is good for you. And that is a prescription you have to fill yourself." Are you looking for ways to stay healthy and live longer? Want to know the latest…