Ep.61- How to Design a Joyful Life
“There’s a lot of value in just having something in your life that is going to challenge you a little bit and push a little bit.” Unlock the secrets to a meaningful retirement with expert Joe Casey. Learn how to…
Ep.59- Gratitude is a Game Changer
"Gratitude gives you control. Gratitude gives you the power to say whatever the circumstances, whatever the situation is, “I’m going to make myself happier. I’m going to find the good in it." After accepting a challenge to live her life…
Ep.58- The keys to living longer & dying shorter
“Life is a series of moments; you miss those moments you miss your life.” Want to live a long, happy, and healthy life? Do you want to know what it takes to defy ageism and achieve a successful aging? What…
Ep. 55-A Gerontologist’s Longevity Master Plan
“Older adults with negative attitudes towards aging live 7.5 years less than everyone else.” Breaking age stereotypes and living an unexpected life is all in a day’s work for Zora Benhamou. Tune in to hear how to hack aging, kick…
Ep.54-Patient Advocates: who are they and how can they help?
“I help my clients secure reliable information so that they can make an informed decision that reflects their values and needs.” Hear from patient advocate Ailene Gerhardt about navigating the complexities of the healthcare system and creating a “Go Plan”…
Bonus Ep.5-Changing How You Think About Aging
"What matters is that you have a practice, and you have a way every day to move yourself." Award-winning photographer David Stewart ditches the camera, picks up a megaphone, and starts a movement to change the way people think about…
Ep 47-Staying Fit at Any Age
"Stress is the main precursor to illness." Can you stay fit at any age? Rico Caveglia shares his top ten secrets on how to stay fit at any age, revealing that a commitment to consistency, avoiding prescription drugs and…
Ep 46-A New Way to Discover Your Purpose with Danielle Oristian York
"There are 5 generations above the age of 21 in America today." In a world where people think “legacy” is often a concept left to those with the most money, Danielle Oristian York is dedicated to helping people of…
Episode 45: How Your Attitude Can Change Your Experience of Aging Patricia D’Antonio
"For those with a strong biomarker or gene for Alzheimer's- when you have positive outlook on aging, you are 50% less likely to develop Alzheimer's than those with a negative perception on aging" Statistically, people fear Alzheimer’s more than death!…
Ep. 43: How Singing Can Help with COPD and Parkinson’s
" It's a very vulnerable thing to sing. The instrument is you." Summary: If you're like most adults, the only time you can be caught singing is alone in the car or in the shower. But what if I told…