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Ep 47-Staying Fit at Any Age

“Stress is the main precursor to illness.”


Can you stay fit at any age? Rico Caveglia shares his top ten secrets on how to stay fit at any age, revealing that a commitment to consistency, avoiding prescription drugs and surgeries, and eating real food are key.

Show Notes
Rico Caveglia is a certified personal trainer, nutritionist, and athlete who has dedicated his life to promoting wellness through his consulting company in San Diego. He is the author of the Ageless Living book and podcast, which has many hundreds of followers.

“Our natural state is to be healthy and energetic all of our lives.”

In this episode, you will learn the following:
1. How to stay fit at any age
2. The benefits of living a purpose-driven life
3. The importance of nutrition in overall health and wellness


What’s Next?

What are your views, comments or questions on staying fit as we age? Share them with us at!

Get Rico’s book, “Ageless Living: The Ultimate Lifestyle for Health Vitality Longevity” on Amazon. Listen to his podcast, Fearless Aging, wherever you get your podcasts.

Stay Connected

Get in touch with our host Cathleen Toomey on LinkedIn

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Subscribe to our show on Apple Podcasts, Spotify, or anywhere you get your podcasts.

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