"What matters is that you have a practice, and you have a way every day to move yourself." Award-winning photographer David Stewart ditches the camera, picks up a megaphone, and starts a movement to change the way people think about…
"Stress is the main precursor to illness." Can you stay fit at any age? Rico Caveglia shares his top ten secrets on how to stay fit at any age, revealing that a commitment to consistency, avoiding prescription drugs and…
"There are 5 generations above the age of 21 in America today." In a world where people think “legacy” is often a concept left to those with the most money, Danielle Oristian York is dedicated to helping people of…
"For those with a strong biomarker or gene for Alzheimer's- when you have positive outlook on aging, you are 50% less likely to develop Alzheimer's than those with a negative perception on aging" Statistically, people fear Alzheimer’s more than death!…
"Talking about your own passing isn't morbid." Summary Is it just me, or do you find it hard to know what to say or do when someone dies? It’s the most profound loss and it happens to all of us…
The RiverWoods Group has been selected by Mather Institute as a recipient of a 2022 Promising Practices Award. Now in its twelfth year, this awards program recognizes organizations working with older adults that are moving away from conventional practices by…
" It's a very vulnerable thing to sing. The instrument is you." Summary: If you're like most adults, the only time you can be caught singing is alone in the car or in the shower. But what if I told…
“Older women shouldn’t feel invisible.” Summary: On today’s episode, we talk about what inspired Melissa’s debut documentary “Beyond Sixty”, her day with M. Night Shyamalan, and some sneak peeks about her exciting next projec Show notes: Episode 42: People used…
"What outcomes are you really after, and what do you believe about obtaining those outcomes." Summary: What happens after you have achieved your life goals, and don’t know how to move forward? How do you seek your next purpose that…
"Having a purpose in your life and figuring out what it is you want to accomplish is so important." Summary: Planning for retirement is a conversation that could include anything from 401ks, the stock market, even NFTs (if you can…