"We have to have that spark, that instinct or initiative, like I am not just going to suffer through this, I am not going to be at the victim of these forces anymore, I am going to do something” Summary:…
“You can take charge of the way you age and you can actually change the curve of your aging through fitness.” Improving Your Fitness: Martin Pazzani, former gym executive, world-class mountaineer, and author of The Secrets of Aging Well, explains…
“People who live the longest and were the happiest as they grew older were the people who were more connected to others socially and who had warmer relationships with other people." The Secret to a Better Life: Want to know…