Ep. 3: Problem Blindness: Dan Heath About His New Book and Upstream Thinking
"We have to have that spark, that instinct or initiative, like I am not just going to suffer through this, I am not going to be at the victim of these forces anymore, I am going to do something” Summary:…
Ep. 2: The Fountain of Youth That’s Outside Our Door, with Martin Pazzani
“You can take charge of the way you age and you can actually change the curve of your aging through fitness.” Improving Your Fitness: Martin Pazzani, former gym executive, world-class mountaineer, and author of The Secrets of Aging Well, explains…
Ep. 1: Keys to a Long and Happy Life: Lessons from Harvard’s 80-Year Study with Dr. Robert Waldinger
“People who live the longest and were the happiest as they grew older were the people who were more connected to others socially and who had warmer relationships with other people." The Secret to a Better Life: Want to know…