“Start to train yourself to listen to what your muscles say.” Embrace the benefits of yoga and mindful movement as you age with expert Will Thomas. Learn how stretching and strengthening can alleviate aches, improve overall health, and enhance your…
“Ageism truly is invisible because we’ve just accepted it.” Combating ageism and social stigma are all in a day’s work for Dr. Tracy Gendron. Show Notes Ageism is something that you may not always spot if you experience it, but…
"Gratitude gives you control. Gratitude gives you the power to say whatever the circumstances, whatever the situation is, “I’m going to make myself happier. I’m going to find the good in it." After accepting a challenge to live her life…
“Life is a series of moments; you miss those moments you miss your life.” Want to live a long, happy, and healthy life? Do you want to know what it takes to defy ageism and achieve a successful aging? What…
“As long as you can breathe you are growing older; aging faithfully requires very intentional focus.” Growing older is a natural part of life, but it can also bring with it a range of challenges. From physical limitations to ageism,…
“I won’t dye my hair, even if it worked for Diane Sawyer.” Discover how to stay in the present moment, how to plan ahead for care, and how to find joy in challenging times with award-winning author Steven Petrow. Show…
“Older adults with negative attitudes towards aging live 7.5 years less than everyone else.” Breaking age stereotypes and living an unexpected life is all in a day’s work for Zora Benhamou. Tune in to hear how to hack aging, kick…
“I help my clients secure reliable information so that they can make an informed decision that reflects their values and needs.” Hear from patient advocate Ailene Gerhardt about navigating the complexities of the healthcare system and creating a “Go Plan”…
"At least 150 minutes a week of moderate exercise is good for you. And that is a prescription you have to fill yourself." Are you looking for ways to stay healthy and live longer? Want to know the latest…
"Treating hearing loss is one way to reduce the risk of dementia" Find out how Shelley Stein of Access HEARS is helping people with hearing loss access better care. Show Notes Episode Update: Since this episode was recorded, new FDA…